Welcome to your Ginger & Glo cleanse. Each programme is thoughtfully designed to nourish, reset, and support your body from morning to evening. Follow the simple steps below to get the best results from your cleanse experience.
1. Follow the Numbered Bottles
Each bottle in your cleanse is clearly labelled from NO.01 to NO.05. For optimal results, consume them in the specified order throughout your day, aligning with your body’s natural rhythms.
Bottle Number | Suggested Timing |
NO.01 | Morning |
NO.02 | Mid-morning |
NO.03 | Early afternoon |
NO.04 | Mid-afternoon |
NO.05 | Early evening |
This sequence is designed to support natural energy rhythms, optimize detox phases, and maintain stable blood-sugar balance throughout your cleansing journey.
2. Include Your Functional Shots
To further enhance your cleanse, each day includes three specialized functional booster shots. These shots are formulated to complement the juices and provide targeted benefits.
Functional Shot | Suggested Timing | Primary Benefit |
Detox Shot | Morning | Enhances digestion |
Energy Shot | Midday | Boosts focus |
Calm Shot | Evening | Promotes relaxation |
These shots amplify the overall benefits of your cleanse, supporting digestion, focus, and relaxation.
3. Suggested Daily Schedule
While flexibility is key to integrating the cleanse into your lifestyle, the following schedule provides a recommended guide for consuming your juices and shots.
Time | Item |
8:00 AM | Bottle 1 |
10:30 AM | Bottle 2 |
1:00 PM | Bottle 3 |
3:30 PM | Bottle 4 |
6:00 PM | Bottle 5 |
Evening | Calm Shot |
Should you need to adjust the timing to better suit your personal routine, please feel free to do so. The most important aspect is to maintain the correct sequence of bottle consumption.
4. Hydration Is Essential
Maintaining adequate hydration is crucial during your cleanse. Aim to drink 1.5–2 litres of water throughout the day. This practice aids your body in flushing out toxins, stabilizing energy levels, and managing hunger effectively.
Herbal teas are a welcome addition to your hydration routine. However, it is strongly recommended to avoid caffeine during your cleanse to maximize its detoxifying effects.
5. Keep Meals Light (If Needed)
Many individuals successfully complete the Ginger & Glo cleanse solely on the provided juices. However, if you find yourself needing additional sustenance, opt for small, light, and easily digestible options.
Recommended Light Options:
•A piece of fruit
•A handful of nuts
•Light vegetable soup
•Steamed vegetables
To support your body’s cleansing process, please avoid heavy foods, sugar, processed snacks, and alcohol during this period.
6. Support Your Body Gently
During your cleanse, it is important to treat your body with care and avoid strenuous activities. Focus on gentle forms of movement and relaxation to support the detoxification process.
Recommended Activities:
•Gentle walking
•Stretching or yoga
•Prioritizing early nights
•Practicing deep breathing exercises
•Reducing stress where possible
Avoid high-intensity workouts and alcohol to allow your body to fully benefit from the cleanse.
7. Store Your Juices Correctly
To maintain the freshness, efficacy, and safety of your Ginger & Glo juices, proper storage is paramount. All juices are raw and unpasteurized, requiring continuous refrigeration.
Storage Guidelines:
•Keep refrigerated at 0–4°C at all times.
•Do not freeze the juices.
•Consume within 3 days of delivery.
•Shake gently before drinking to ensure ingredients are well mixed.
8. After Your Cleanse
Transitioning back to your regular diet after a cleanse is as important as the cleanse itself. Gradually reintroduce foods to allow your digestive system to adjust smoothly.
Recommended Post-Cleanse Foods:
•Soups
•Fruits
•Vegetables
•Herbal teas
•Light meals
It is advisable to avoid heavy foods on your first day back to solid meals. Many customers report feeling lighter, clearer, and more energized after completing their cleanse, marking the beginning of their glow.
Your Glow Starts Here
Every cleanse is crafted fresh daily with your wellbeing in mind. We encourage you to take it slowly, listen to your body’s signals, and fully embrace this rejuvenating reset. Enjoy your journey to a brighter, more energized you.
