Here are some common questions about the Ginger & Glo cleanse program to help you prepare and get the most out of your experience.
General Questions
What is the Ginger & Glo cleanse?
The Ginger & Glo cleanse is a thoughtfully designed program of cold-pressed juices and functional shots aimed at nourishing, resetting, and supporting your body. It’s crafted to be consumed from morning to evening to align with your body’s natural rhythms and promote detoxification and balance.
How long does the cleanse last?
(This information was not provided in the original text. I will assume a typical cleanse duration for the FAQ, but this should be confirmed by the user.) Our standard cleanse programs typically range from 1 to 3 days. Please refer to your specific cleanse package for the exact duration.
Are the juices organic?
(This information was not provided in the original text. I will assume for the FAQ, but this should be confirmed by the user.) Yes, we prioritize using fresh, high-quality organic ingredients whenever possible to ensure you receive the purest nourishment.
During the Cleanse
How should I drink the juices?
Each bottle is clearly numbered from NO.01 to NO.05. Drink them in numerical order throughout the day, starting with NO.01 in the morning and finishing with NO.05 in the early evening. This sequence supports natural energy rhythms, detox phases, and blood-sugar balance.
What are the functional shots for?
Each cleanse includes three functional booster shots: a Detox Shot (morning), an Energy Shot (midday), and a Calm Shot (evening). These shots are designed to enhance digestion, focus, and relaxation, amplifying the overall benefits of your cleanse.
Can I adjust the timing of the juices?
Yes, the suggested daily schedule is a guide. You can adjust the timing to fit your lifestyle, but it’s important to maintain the correct numerical order of the bottles to support your body’s natural processes.
How much water should I drink?
Hydration is essential! Aim to drink 1.5–2 litres of water throughout the day. This helps flush toxins, stabilize energy, and keep hunger at bay. Herbal teas are also welcome.
Can I drink coffee or other caffeinated beverages?
Caffeine is not recommended during your cleanse. We encourage you to avoid it to allow your body to fully detoxify and reset.
What if I get hungry?
Most people complete the cleanse on juices alone. However, if you need additional support, choose small, light options such as a piece of fruit, a handful of nuts, light vegetable soup, or steamed vegetables. Please avoid heavy foods, sugar, processed snacks, and alcohol.
Can I exercise during the cleanse?
We recommend supporting your body gently during the cleanse. Focus on light activities like gentle walking, stretching, or yoga. Avoid high-intensity workouts and strenuous exercise to conserve energy for detoxification.
Storage and After the Cleanse
How should I store my juices?
All Ginger & Glo juices are raw and unpasteurized, so they must be kept refrigerated at 0–4°C at all times. Do not freeze them. Consume your juices within 3 days of delivery and shake gently before drinking.
What should I do after my cleanse?
Ease back into solid foods gradually. Start with light options like soups, fruits, vegetables, and herbal teas. Avoid heavy foods on the first day back to allow your digestive system to readjust smoothly. Many customers feel lighter, clearer, and more energized after completing their cleanse.
