Your Cleanse Guide
Welcome to your Ginger & Glo cleanse. Each programme is thoughtfully designed to nourish, reset, and support your body from morning to evening. Follow the simple steps below to get the best results from your cleanse experience.
Follow the Numbered Bottles
Each bottle is clearly labelled NO.01 to NO.05. Drink them in order throughout the day. This sequence supports natural energy rhythms, detox phases, and blood-sugar balance.
Include Your Functional Shots
Each day includes 3 functional booster shots. These enhance digestion, focus, and relaxation while amplifying the cleanse benefits.
Suggested Daily Schedule
Use this timing as a guide. If you need to adjust timing to your lifestyle, that is absolutely fine—just keep the order the same.
Hydration Is Essential
Drink 1.5–2 litres of water throughout the day. This helps your body flush toxins, stabilise energy, and keep hunger low. Herbal teas are welcome. Caffeine is not recommended during your cleanse.
Keep Meals Light (If Needed)
Most people complete the cleanse on juices alone. If you need additional support, choose small, light options.
Recommended Options
Avoid
Support Your Body Gently
During your cleanse, focus on gentle activities and avoid high-intensity workouts and alcohol.
Recommended Activities
Avoid
Store Your Juices Correctly
All juices are raw and unpasteurised, so keep them chilled at all times.
After Your Cleanse
Ease back into food with light options. Many customers feel lighter, clearer, and more energised after completing their cleanse.
Recommended Post-Cleanse Foods
Avoid heavy foods on the first day back.
Your Glow Starts Here
Every cleanse is crafted fresh daily for your wellbeing. Take it slowly, listen to your body, and enjoy the reset.
