Welcome to your Ginger & Glo cleanse! Follow these simple steps for a successful and rejuvenating experience.
1. Drink in Order
Consume bottles NO.01 to NO.05 in sequence throughout the day.
Bottle | Timing |
NO.01 | Morning |
NO.02 | Mid-morning |
NO.03 | Early afternoon |
NO.04 | Mid-afternoon |
NO.05 | Early evening |
2. Functional Shots
Enhance your cleanse with 3 daily shots:
•Detox Shot: Morning
•Energy Shot: Midday
•Calm Shot: Evening
3. Stay Hydrated
Drink 1.5–2 litres of water daily. Herbal teas are fine; avoid caffeine.
4. Light Meals (If Needed)
If you need extra support, choose small portions of:
•Fruit
•Nuts
•Light vegetable soup
•Steamed vegetables
Avoid: Heavy foods, sugar, processed snacks, alcohol.
5. Gentle Support
Focus on gentle activities:
•Walking
•Stretching/Yoga
•Early nights
•Deep breathing
Avoid: High-intensity workouts, alcohol.
6. Storage
Keep refrigerated at 0–4°C. Do not freeze. Consume within 3 days of delivery. Shake gently before drinking.
7. Post-Cleanse
Ease back with soups, fruits, vegetables, and light meals. Avoid heavy foods on the first day.
Enjoy your reset and embrace your glow!
